Events & Classes
Join our wellness classes, workshops, and support groups designed to nurture your mind, body, and spirit.
Click on a day with events to jump to that section
Nourishing Your Nervous System with Amanda
with Amanda Adrian
This workshop offers a gentle, restorative experience designed to nourish and regulate the nervous system. Through somatic techniques such as mindful movement, breath work, body awareness, grounding exercises, and vagus nerve stimulation, you are invited to slow down, reconnect with your body, and cultivate safety and ease. This helps manage stress and restore balance, with tools you can use at home to support regulation and presence.
Duration: 1 hr 30 min
Cost: $40
Yin & Meditation (Summer Equinox) with Kim
with Kim Matzl
This guided class harmonizes body and mind through Yin yoga and mindfulness meditation with a special summer equinox theme. Celebrate the longest days of the year by embracing balance, light, and expansion. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation for stress relief and emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect with the vibrant energy of the summer equinox.
Duration: 1 hr
Cost: $25
Have Questions About Our Events?
We're here to help you find the perfect class or workshop for your wellness journey.
