Events & Classes

Yin and Within

with Kim Matzl

A different journey inward each week. A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within. Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness. Through longer-held poses, stillness, breath, and reflection, release tension and simply be. Come as you are. Slow down. Turn inward. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.

Masterclass Two · Mind

Women's Hormone Series: Mind

“Why am I feeling so different?”

with Klaudia Burian

From subtle emotional changes you can't quite put your finger on, to feeling anxious, easily dysregulated, and self-doubting. Walk away with ways to feel steadier, with deeper clarity and grace.

Online via Zoom

Yin Yoga for the Vagus Nerve

with Joanna Morse

A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.

Yin and Within

with Amanda Adrian

A different journey inward each week. A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within. Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness. Through longer-held poses, stillness, breath, and reflection, release tension and simply be. Come as you are. Slow down. Turn inward. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.

Yin Yoga for the Vagus Nerve

with Joanna Morse

A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.

Yin and Within

with Kim Matzl

A different journey inward each week. A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within. Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness. Through longer-held poses, stillness, breath, and reflection, release tension and simply be. Come as you are. Slow down. Turn inward. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.

Masterclass Three · Spirit

Women's Hormone Series: Spirit

“Who am I becoming?”

with Klaudia Burian

The deeper meaning of this passage is often left out of the conversation, and it may be the piece holding it all together. Move beyond chasing and mourning who you were, to curious about who you're becoming.

Online via Zoom

Yin Yoga for the Vagus Nerve

with Joanna Morse

A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.

Yin and Within

with Amanda Adrian

A different journey inward each week. A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within. Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness. Through longer-held poses, stillness, breath, and reflection, release tension and simply be. Come as you are. Slow down. Turn inward. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.