Classes & Sessions
Explore group wellness classes with scheduled times, plus 1:1 sessions you book on your own schedule—including Reiki, Somatic Therapy, and BrainTap.
Group Wellness Classes
Yin and Within
A different journey inward each week.
A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within.
Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness.
Through longer-held poses, stillness, breath, and reflection, release tension and simply be.
Come as you are. Slow down. Turn inward.
Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
$25 · 1 hr
Yin Yoga for the Vagus Nerve
A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out.
No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
$25 · 1 hr
Individual Wellness Appointments
BrainTap Brain Fitness Session with Heidi
Experience deep relaxation and mental clarity in just 20-30 minutes with BrainTap brain fitness technology. Using a comfortable headset with gentle LED light pulses and guided audio, BrainTap naturally guides your brainwaves from stressed states into calm, focused patterns using binaural beats and light frequencies. No meditation experience required—the technology does the work for you. Benefits include reduced stress, better sleep, enhanced focus, and renewed energy. Non-invasive and drug-free.
$20 · 30 min · Book a time that works for you
Reiki - Individual Session with Amanda
Reiki is a gentle, non-invasive Japanese energy healing practice promoting relaxation, balance, and well-being. It uses natural life-force energy flowing through all beings—when balanced, we feel calm and refreshed.
In a session, you stay fully clothed on a table while the practitioner places hands on or above your body. Many feel deep relaxation or warmth. You may leave energized or grounded. A nurturing space for stress relief and unwinding. Call/text Amanda for additional availability at 484-883-0410.
$85 · 1 hr · Book a time that works for you
Somatic Therapy with Amanda
A body-centered approach that helps release stored tension, stress, and trauma held in the body. Through gentle awareness, breath, movement, and mindful attention to physical sensations, somatic healing supports the nervous system in returning to safety and balance. This gentle, non-invasive practice promotes deep emotional release, greater embodiment, and lasting well-being. Call/text Amanda directly for additional scheduling availability at 484-883-0410.
$85 · 1 hr · Book a time that works for you
