Events & Classes
Oct 18 – Oct 24, 2026
No more classes this week. Next up: Thursday, Nov 5 — Yin and Within at 7:00 PM.
No upcoming classes match this filter. Try another category or choose All.
Yin Yoga for the Vagus Nerve
with Joanna Morse
A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin and Meditation
with Kim Matzl
Yin and Meditation is a guided class to harmonize body and mind through Yin yoga and mindfulness meditation, focused on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, it's a supportive space to recharge and reconnect. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
After This Week
Yin Yoga for the Vagus Nerve
with Joanna MorseA gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin and Within
with Kim MatzlA different journey inward each week. A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within. Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness. Through longer-held poses, stillness, breath, and reflection, release tension and simply be. Come as you are. Slow down. Turn inward. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Masterclass Two · Mind
Women's Hormone Series: Mind
“Why am I feeling so different?”
with Klaudia Burian
From subtle emotional changes you can't quite put your finger on, to feeling anxious, easily dysregulated, and self-doubting. Walk away with ways to feel steadier, with deeper clarity and grace.
Online via Zoom
Yin and Within
with Amanda Adrian
A different journey inward each week. A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within. Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness. Through longer-held poses, stillness, breath, and reflection, release tension and simply be. Come as you are. Slow down. Turn inward. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Yin Yoga for the Vagus Nerve
with Joanna MorseA gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin and Within
with Kim MatzlA different journey inward each week. A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within. Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness. Through longer-held poses, stillness, breath, and reflection, release tension and simply be. Come as you are. Slow down. Turn inward. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Masterclass Three · Spirit
Women's Hormone Series: Spirit
“Who am I becoming?”
with Klaudia BurianThe deeper meaning of this passage is often left out of the conversation, and it may be the piece holding it all together. Move beyond chasing and mourning who you were, to curious about who you're becoming.
Online via Zoom
Yin Yoga for the Vagus Nerve
with Joanna MorseA gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin and Within
with Amanda AdrianA different journey inward each week. A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within. Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness. Through longer-held poses, stillness, breath, and reflection, release tension and simply be. Come as you are. Slow down. Turn inward. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Have Questions About Our Events?
We're here to help you find the perfect class or workshop for your wellness journey.
