About This Event
This workshop offers a gentle, restorative experience designed to nourish and regulate the nervous system. Through somatic techniques such as mindful movement, breath work, body awareness, grounding exercises, and vagus nerve stimulation, you are invited to slow down, reconnect with your body, and cultivate safety and ease. This helps manage stress and restore balance, with tools you can use at home to support regulation and presence.
Sunday, May 17
2:30 PM - 4:00 PM
$40
per session
Event Details
- Date
- Sunday, May 17, 2026
- Time
- 2:30 PM - 4:00 PM
- Duration
- 1 hr 30 min
- Class Size
- Limited to 8 participants
- Cost
- $40.00
- Location
- 501 W Main St, West Dundee, IL 60118
Sunday, May 17
2:30 PM - 4:00 PM
$40
per session
