Group Wellness Classes
What is Somatic Healing? Listening to the Wisdom of the Body
About This Event
What if your body is holding experiences your mind hasn’t fully processed? In this 60-minute experiential workshop, explore how stress, emotions, and survival responses live in the body—and how awareness, movement, and presence support healing and regulation. Through mindful movement, breathing techniques, and body awareness, reconnect with your body’s signals and innate wisdom.
It also offers a glimpse into one-on-one somatic healing sessions as you consider individualized support as a next step.
Sunday, August 9
2:30 PM - 3:30 PM
$25
per session
Event Details
- Date
- Sunday, August 9, 2026
- Time
- 2:30 PM - 3:30 PM
- Duration
- 1 hr
- Class Size
- Limited to 8 participants
- Cost
- $25.00
- Location
- 501 W Main St, West Dundee, IL 60118
Sunday, August 9
2:30 PM - 3:30 PM
$25
per session
