Events & Classes
Join our wellness classes, workshops, and support groups designed to nurture your mind, body, and spirit.
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Completed Events
Nourishing Your Nervous System with Amanda
with Amanda Adrian
This workshop offers a gentle, restorative experience designed to nourish and regulate the nervous system. Through somatic techniques such as mindful movement, breath work, body awareness, grounding exercises, and vagus nerve stimulation, you are invited to slow down, reconnect with your body, and cultivate safety and ease. This helps manage stress and restore balance, with tools you can use at home to support regulation and presence.
Duration: 1 hr 30 min
Cost: $40
Reiki & Yin Yoga with Amanda
with Amanda Adrian
This deeply restorative class blends the stillness of Yin Yoga with the subtle healing energy of Reiki. You’ll be guided into long-held, supported postures that target connective tissues, encourage flexibility, and invite deep release. While you rest, Reiki is offered to help balance energy, calm the nervous system, and support healing. Expect a quiet, nurturing atmosphere with minimal movement, mindful breath, and time to turn inward—ideal for stress relief, relaxation, and balance.
Duration: 1 hr 15 min
Cost: $30
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