Events & Classes

Yin & Meditation with Kim

with Kim Matzl

Yin & Meditation with Kim is a guided class designed to harmonize body and mind through Yin yoga and mindfulness meditation. This session focuses on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect.

Duration: 1 hr

Cost: $25

Hatha Yoga with Amanda

with Amanda Adrian

Hatha Yoga is a traditional, gentle style of yoga that unites mindful breathing, steady postures, and deep relaxation. At Anew Path Center, this class supports mental wellness by reducing stress and anxiety, calming racing thoughts, easing emotional tension, and promoting a more balanced mood. It also gently builds flexibility, strength, and body awareness. Join us in our supportive, healing environment to nurture both mind and body as you cultivate greater peace, resilience, and overall well-being.

Duration: 1 hr

Cost: $25

Nourishing Your Nervous System with Amanda

with Amanda Adrian

This workshop offers a gentle, restorative experience designed to nourish and regulate the nervous system. Through somatic techniques such as mindful movement, breath work, body awareness, grounding exercises, and vagus nerve stimulation, you are invited to slow down, reconnect with your body, and cultivate safety and ease. This helps manage stress and restore balance, with tools you can use at home to support regulation and presence.

Duration: 1 hr 30 min

Cost: $40

Yin & Meditation (Summer Equinox) with Kim

with Kim Matzl

This guided class harmonizes body and mind through Yin yoga and mindfulness meditation with a special summer equinox theme. Celebrate the longest days of the year by embracing balance, light, and expansion. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation for stress relief and emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect with the vibrant energy of the summer equinox.

Duration: 1 hr

Cost: $25

Chakra Balancing Yoga with Joanna

with Joanna Morse

A deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being.

Duration: 1 hr

Cost: $25

Hatha Yoga with Amanda

with Amanda Adrian

Hatha Yoga is a traditional, gentle style of yoga that unites mindful breathing, steady postures, and deep relaxation. At Anew Path Center, this class supports mental wellness by reducing stress and anxiety, calming racing thoughts, easing emotional tension, and promoting a more balanced mood. It also gently builds flexibility, strength, and body awareness. Join us in our supportive, healing environment to nurture both mind and body as you cultivate greater peace, resilience, and overall well-being.

Duration: 1 hr

Cost: $25

Reiki & Yin Yoga with Amanda

with Amanda Adrian

This deeply restorative class blends the stillness of Yin Yoga with the subtle healing energy of Reiki. You’ll be guided into long-held, supported postures that target connective tissues, encourage flexibility, and invite deep release. While you rest, Reiki is offered to help balance energy, calm the nervous system, and support healing. Expect a quiet, nurturing atmosphere with minimal movement, mindful breath, and time to turn inward—ideal for stress relief, relaxation, and balance.

Duration: 1 hr 15 min

Cost: $30