Events & Classes
Join our wellness classes, workshops, and support groups designed to nurture your mind, body, and spirit.
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Yin Yoga for the Vagus Nerve
with Joanna Morse
A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out.
Duration: 1 hr
Cost: $25
Yin & Meditation with Kim
with Kim Matzl
Yin & Meditation with Kim is a guided class designed to harmonize body and mind through Yin yoga and mindfulness meditation. This session focuses on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect.
Duration: 1 hr
Cost: $25
Let Go & Flow Yoga
with Amanda Adrian
Take a pause from daily life and reconnect with yourself through gentle, mindful movement. Let Go & Flow is a calming yoga practice that invites you to soften tension, quiet the mind, and move with ease. Through slow, intentional sequences, breath awareness & stillness, you’ll release what no longer serves you—physical tightness, mental chatter, or emotional stress. Suitable for all levels, this class offers a peaceful space to slow down, breathe deeply, and leave feeling grounded, centered, and
Duration: 1 hr
Cost: $25
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