Events & Classes

Chakra Balancing Yoga with Joanna

with Joanna Morse

A deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being.

Duration: 1 hr

Cost: $25

What is Somatic Healing? Listening to the Wisdom of the Body

with Amanda Adrian

What if your body is holding experiences your mind hasn’t fully processed? In this 60-minute experiential workshop, explore how stress, emotions, and survival responses live in the body—and how awareness, movement, and presence support healing and regulation. Through mindful movement, breathing techniques, and body awareness, reconnect with your body’s signals and innate wisdom. It also offers a glimpse into one-on-one somatic healing sessions as you consider individualized support as a next step.

Duration: 1 hr

Cost: $25

Chakra Balancing Yoga with Joanna

with Amanda Adrian

A deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being.

Duration: 1 hr

Cost: $25

Yin & Meditation with Kim

with Kim Matzl

Yin & Meditation with Kim is a guided class designed to harmonize body and mind through Yin yoga and mindfulness meditation. This session focuses on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect.

Duration: 1 hr

Cost: $25

Chakra Balancing Yoga with Joanna

with Joanna Morse

A deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being.

Duration: 1 hr

Cost: $25

Chakra Balancing Yoga with Joanna

with Joanna Morse

A deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being.

Duration: 1 hr

Cost: $25

Yin & Meditation with Kim

with Kim Matzl

Yin & Meditation with Kim is a guided class designed to harmonize body and mind through Yin yoga and mindfulness meditation. This session focuses on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect.

Duration: 1 hr

Cost: $25

What is Reiki? An Experiential Introduction to Energy Healing

with Amanda Adrian

Curious about Reiki but unsure what it is or had a session and want to learn more? This 60-minute experiential workshop offers a gentle introduction to Reiki, an energy healing modality developed by Mikao Usui. We’ll explore what it is, how it supports the nervous system & well-being, and what a session feels like. Through grounding practices, energy awareness exercises, & guided hands-on or self-Reiki, connect with the healing power of presence, touch, and intention. No experience needed!

Duration: 1 hr

Cost: $25

Yin Yoga for the Vagus Nerve

with Joanna Morse

A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out.

Duration: 1 hr

Cost: $25