Events & Classes
Jun 1 – Jun 7, 2026
No more classes this week. Next up: Thursday, Oct 29 — Yin and Within at 7:00 PM.
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Yin and Meditation
with Kim Matzl
Yin and Meditation is a guided class to harmonize body and mind through Yin yoga and mindfulness meditation, focused on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, it's a supportive space to recharge and reconnect. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
After This Week
Yin and Meditation (Summer Equinox)
with Kim MatzlThis guided class harmonizes body and mind through Yin yoga and mindfulness meditation with a summer equinox theme. Celebrate the longest days of the year by embracing balance, light, and expansion. Enjoy gentle, long-held poses to release tension, followed by a calming meditation for stress relief and emotional balance. Suitable for all levels, a supportive space to recharge with summer's vibrant energy. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Reiki and Yin Yoga
with Amanda Adrian
This deeply restorative class blends the stillness of Yin Yoga with the subtle healing energy of Reiki. You'll be guided into long-held, supported postures that invite deep release. While you rest, Reiki is offered to help balance energy, calm the nervous system, and support healing. Expect a quiet, nurturing atmosphere with minimal movement and mindful breath, ideal for stress relief, relaxation, and balance. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Yin and Meditation
with Kim MatzlYin and Meditation is a guided class to harmonize body and mind through Yin yoga and mindfulness meditation, focused on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, it's a supportive space to recharge and reconnect. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Chakra Balancing Yoga
with Joanna Morse
A deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Yin and Meditation
with Kim MatzlYin and Meditation is a guided class to harmonize body and mind through Yin yoga and mindfulness meditation, focused on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, it's a supportive space to recharge and reconnect. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Chakra Balancing Yoga
with Joanna MorseA deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
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