Events & Classes
Aug 1 – Aug 7, 2026
No more classes this week. Next up: Thursday, Oct 29 — Yin and Within at 7:00 PM.
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Chakra Balancing Yoga
with Joanna Morse
A deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
After This Week
What is Somatic Healing? Listening to the Wisdom of the Body
with Amanda Adrian
What if your body is holding experiences your mind hasn’t fully processed? In this 60-minute experiential workshop, explore how stress, emotions, and survival responses live in the body—and how awareness, movement, and presence support healing and regulation. Through mindful movement, breathing techniques, and body awareness, reconnect with your body’s signals and innate wisdom. It also offers a glimpse into one-on-one somatic healing sessions as you consider individualized support as a next step.
Chakra Balancing Yoga
with Amanda AdrianA deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Yin and Meditation
with Kim Matzl
Yin and Meditation is a guided class to harmonize body and mind through Yin yoga and mindfulness meditation, focused on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, it's a supportive space to recharge and reconnect. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Chakra Balancing Yoga
with Joanna MorseA deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Chakra Balancing Yoga
with Joanna MorseA deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Yin and Meditation
with Kim MatzlYin and Meditation is a guided class to harmonize body and mind through Yin yoga and mindfulness meditation, focused on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, it's a supportive space to recharge and reconnect. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
What is Reiki? An Experiential Introduction to Energy Healing
with Amanda AdrianCurious about Reiki but unsure what it is or had a session and want to learn more? This 60-minute experiential workshop offers a gentle introduction to Reiki, an energy healing modality developed by Mikao Usui. We’ll explore what it is, how it supports the nervous system & well-being, and what a session feels like. Through grounding practices, energy awareness exercises, & guided hands-on or self-Reiki, connect with the healing power of presence, touch, and intention. No experience needed!
Yin Yoga for the Vagus Nerve
with Joanna MorseA gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin and Meditation
with Kim MatzlYin and Meditation is a guided class to harmonize body and mind through Yin yoga and mindfulness meditation, focused on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, it's a supportive space to recharge and reconnect. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Peace by Piece-Mosaic Workshop!
with Heidi McCullough
Trade your to-do list for a tray of colorful glass tiles. Peace by Piece is a hands-on mosaic workshop — two hours to slow down, create something beautiful, and leave with something you made yourself. No art experience needed. Just show up.
Yin Yoga for the Vagus Nerve
with Joanna MorseA gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Let Go and Flow Yoga
with Amanda AdrianTake a pause from daily life and reconnect with yourself through gentle, mindful movement. Let Go & Flow is a calming practice that softens tension and quiets the mind. Through slow sequences, breath awareness, and stillness, release physical tightness, mental chatter, and emotional stress. Suitable for all levels, you'll leave feeling grounded and centered. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin Yoga for the Vagus Nerve
with Joanna MorseA gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin and Meditation
with Kim MatzlYin and Meditation is a guided class to harmonize body and mind through Yin yoga and mindfulness meditation, focused on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, it's a supportive space to recharge and reconnect. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Anew Wellness Circle
with Heidi McCulloughJoin Anew Wellness Circle, a welcoming monthly gathering co-led by licensed therapist Heidi McCullough and wellness practitioner Amanda Adrian. Held on the first Thursday of each month, this community space explores holistic self-care, mind-body connection, and practical wellness tools. Through discussion and gentle practices, you’ll build community while experiencing Amanda’s nurturing approach to somatic therapy. All are welcome! Come reconnect on your path to healing and growth!
This Session's Theme
When Life Feels Overwhelming: Finding Your Center
This month’s Wellness Circle is a gentle 60-minute workshop for anyone who feels stretched thin by stress, emotions, or too much at once. We’ll normalize what overwhelm looks and feels like, then practice simple tools that help you notice it sooner and return to the present with more steadiness and self-compassion.
Together we’ll explore:
- Signs of emotional overwhelm in the body, mind, and relationships
- Practical coping strategies (naming what’s happening, reducing stimulation, grounding, and taking one next step)
- Guided practices for finding your center: sensory grounding, gentle longer-exhale breathwork, a self-compassion anchor, and accessible mindful movement
You’ll leave with a personal centering plan - one grounding tool, one breath practice, and one supportive next step you can use when life starts to feel like too much. Participate at your own pace, and come as you are.
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