Events & Classes
Oct 1 – Oct 7, 2026
No more classes this week. Next up: Thursday, Oct 29 — Yin and Within at 7:00 PM.
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Anew Wellness Circle
with Heidi McCullough
Join Anew Wellness Circle, a welcoming monthly gathering co-led by licensed therapist Heidi McCullough and wellness practitioner Amanda Adrian. Held on the first Thursday of each month, this community space explores holistic self-care, mind-body connection, and practical wellness tools. Through discussion and gentle practices, you’ll build community while experiencing Amanda’s nurturing approach to somatic therapy. All are welcome! Come reconnect on your path to healing and growth!
This Session's Theme
When Life Feels Overwhelming: Finding Your Center
This month’s Wellness Circle is a gentle 60-minute workshop for anyone who feels stretched thin by stress, emotions, or too much at once. We’ll normalize what overwhelm looks and feels like, then practice simple tools that help you notice it sooner and return to the present with more steadiness and self-compassion.
Together we’ll explore:
- Signs of emotional overwhelm in the body, mind, and relationships
- Practical coping strategies (naming what’s happening, reducing stimulation, grounding, and taking one next step)
- Guided practices for finding your center: sensory grounding, gentle longer-exhale breathwork, a self-compassion anchor, and accessible mindful movement
You’ll leave with a personal centering plan - one grounding tool, one breath practice, and one supportive next step you can use when life starts to feel like too much. Participate at your own pace, and come as you are.
Yin and Meditation (old)
with Amanda Adrian
Yin and Meditation is a guided class to harmonize body and mind through Yin yoga and mindfulness meditation, focused on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, it's a supportive space to recharge and reconnect. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
After This Week
Masterclass One · Body
Women's Hormone Series: Body
“Is it my hormones?”
with Klaudia Burian
Understand the biology of the endocrine (hormone) system, how it sends messages, and what helps. Move from confused and out of sorts to informed and equipped to support your body at each stage.
Online via Zoom
Yin Yoga for the Vagus Nerve
with Joanna Morse
A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin Yoga for the Vagus Nerve
with Joanna MorseA gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin and Meditation
with Kim Matzl
Yin and Meditation is a guided class to harmonize body and mind through Yin yoga and mindfulness meditation, focused on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, it's a supportive space to recharge and reconnect. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Yin Yoga for the Vagus Nerve
with Joanna MorseA gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin and Within
with Kim MatzlA different journey inward each week. A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within. Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness. Through longer-held poses, stillness, breath, and reflection, release tension and simply be. Come as you are. Slow down. Turn inward. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Masterclass Two · Mind
Women's Hormone Series: Mind
“Why am I feeling so different?”
with Klaudia BurianFrom subtle emotional changes you can't quite put your finger on, to feeling anxious, easily dysregulated, and self-doubting. Walk away with ways to feel steadier, with deeper clarity and grace.
Online via Zoom
Yin Yoga for the Vagus Nerve
with Joanna MorseA gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin and Within
with Amanda AdrianA different journey inward each week. A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within. Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness. Through longer-held poses, stillness, breath, and reflection, release tension and simply be. Come as you are. Slow down. Turn inward. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Yin Yoga for the Vagus Nerve
with Joanna MorseA gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin and Within
with Kim MatzlA different journey inward each week. A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within. Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness. Through longer-held poses, stillness, breath, and reflection, release tension and simply be. Come as you are. Slow down. Turn inward. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Masterclass Three · Spirit
Women's Hormone Series: Spirit
“Who am I becoming?”
with Klaudia BurianThe deeper meaning of this passage is often left out of the conversation, and it may be the piece holding it all together. Move beyond chasing and mourning who you were, to curious about who you're becoming.
Online via Zoom
Yin Yoga for the Vagus Nerve
with Joanna MorseA gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin and Within
with Amanda AdrianA different journey inward each week. A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within. Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness. Through longer-held poses, stillness, breath, and reflection, release tension and simply be. Come as you are. Slow down. Turn inward. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
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