Events & Classes
Nov 13 – Nov 19, 2026
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Yin Yoga for the Vagus Nerve
with Joanna Morse
A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out. No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Yin and Within
with Amanda Adrian
A different journey inward each week. A slow, grounding Yin yoga experience inviting you to soften, listen, and connect more deeply within. Each week weaves a different practice into the Yin experience—meditation, Reiki, chakras, breathwork, Yoga Nidra, and mindfulness. Through longer-held poses, stillness, breath, and reflection, release tension and simply be. Come as you are. Slow down. Turn inward. Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
After This Week
Bonus Session · Integration & Connection
Women's Hormone Series: Integration & Connection
“Let's check back in”
with Klaudia Burian
A bonus live call for full-series members to connect, celebrate, answer follow-up questions, and keep the momentum going.
Online via Zoom
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