Events & Classes
Join our wellness classes, workshops, and support groups designed to nurture your mind, body, and spirit.
Looking for a specific offering? Browse class types for details and upcoming dates.
Mar 24 – Mar 30, 1823
No more classes this week. Next up: Sunday, Sep 20 — Yin Yoga for the Vagus Nerve at 7:00 PM.
No upcoming classes match this filter. Try another category or choose All.
After this week
Mar 31 onward
Yin Yoga for the Vagus Nerve
A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out.
Duration: 1 hr
Cost: $25
Yin & Meditation with Kim
Yin & Meditation with Kim is a guided class designed to harmonize body and mind through Yin yoga and mindfulness meditation. This session focuses on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect.
Duration: 1 hr
Cost: $25
Let Go & Flow Yoga
Take a pause from daily life and reconnect with yourself through gentle, mindful movement. Let Go & Flow is a calming yoga practice that invites you to soften tension, quiet the mind, and move with ease. Through slow, intentional sequences, breath awareness & stillness, you’ll release what no longer serves you—physical tightness, mental chatter, or emotional stress. Suitable for all levels, this class offers a peaceful space to slow down, breathe deeply, and leave feeling grounded, centered, and
Duration: 1 hr
Cost: $25
Yin Yoga for the Vagus Nerve
A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out.
Duration: 1 hr
Cost: $25
Let Go & Flow Yoga
Take a pause from daily life and reconnect with yourself through gentle, mindful movement. Let Go & Flow is a calming yoga practice that invites you to soften tension, quiet the mind, and move with ease. Through slow, intentional sequences, breath awareness & stillness, you’ll release what no longer serves you—physical tightness, mental chatter, or emotional stress. Suitable for all levels, this class offers a peaceful space to slow down, breathe deeply, and leave feeling grounded, centered, and
Duration: 1 hr
Cost: $25
Anew Wellness Circle
Join Anew Wellness Circle, a welcoming monthly gathering co-led by licensed therapist Heidi McCullough and wellness practitioner Amanda Adrian. Held on the first Thursday of each month, this community space explores holistic self-care, mind-body connection, and practical wellness tools. Through discussion and gentle practices, you’ll build community while experiencing Amanda’s nurturing approach to somatic therapy. All are welcome! Come reconnect on your path to healing and growth!
Duration: 1 hr
Cost: $25
What is Somatic Healing? Listening to the Wisdom of the Body
What if your body is holding experiences your mind hasn’t fully processed? In this 60-minute experiential workshop, explore how stress, emotions, and survival responses live in the body—and how awareness, movement, and presence support healing and regulation. Through mindful movement, breathing techniques, and body awareness, reconnect with your body’s signals and innate wisdom. It also offers a glimpse into one-on-one somatic healing sessions as you consider individualized support as a next step.
Duration: 1 hr
Cost: $25
Yin Yoga for the Vagus Nerve
A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out.
Duration: 1 hr
Cost: $25
Yin & Meditation with Kim
Yin & Meditation with Kim is a guided class designed to harmonize body and mind through Yin yoga and mindfulness meditation. This session focuses on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect.
Duration: 1 hr
Cost: $25
Let Go & Flow Yoga
Take a pause from daily life and reconnect with yourself through gentle, mindful movement. Let Go & Flow is a calming yoga practice that invites you to soften tension, quiet the mind, and move with ease. Through slow, intentional sequences, breath awareness & stillness, you’ll release what no longer serves you—physical tightness, mental chatter, or emotional stress. Suitable for all levels, this class offers a peaceful space to slow down, breathe deeply, and leave feeling grounded, centered, and
Duration: 1 hr
Cost: $25
Peace by Piece-Mosaic Workshop!
with Nicole Pesek
Trade your to-do list for a tray of colorful glass tiles. Peace by Piece is a hands-on mosaic workshop — two hours to slow down, create something beautiful, and leave with something you made yourself. No art experience needed. Just show up.
Duration: 2 hrs
Cost: $40
Yin Yoga for the Vagus Nerve
A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out.
Duration: 1 hr
Cost: $25
Let Go & Flow Yoga
Take a pause from daily life and reconnect with yourself through gentle, mindful movement. Let Go & Flow is a calming yoga practice that invites you to soften tension, quiet the mind, and move with ease. Through slow, intentional sequences, breath awareness & stillness, you’ll release what no longer serves you—physical tightness, mental chatter, or emotional stress. Suitable for all levels, this class offers a peaceful space to slow down, breathe deeply, and leave feeling grounded, centered, and
Duration: 1 hr
Cost: $25
Yin Yoga for the Vagus Nerve
A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out.
Duration: 1 hr
Cost: $25
Yin & Meditation with Kim
Yin & Meditation with Kim is a guided class designed to harmonize body and mind through Yin yoga and mindfulness meditation. This session focuses on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect.
Duration: 1 hr
Cost: $25
Let Go & Flow Yoga
Take a pause from daily life and reconnect with yourself through gentle, mindful movement. Let Go & Flow is a calming yoga practice that invites you to soften tension, quiet the mind, and move with ease. Through slow, intentional sequences, breath awareness & stillness, you’ll release what no longer serves you—physical tightness, mental chatter, or emotional stress. Suitable for all levels, this class offers a peaceful space to slow down, breathe deeply, and leave feeling grounded, centered, and
Duration: 1 hr
Cost: $25
What is Reiki? An Experiential Introduction to Energy Healing
Curious about Reiki but unsure what it is or had a session and want to learn more? This 60-minute experiential workshop offers a gentle introduction to Reiki, an energy healing modality developed by Mikao Usui. We’ll explore what it is, how it supports the nervous system & well-being, and what a session feels like. Through grounding practices, energy awareness exercises, & guided hands-on or self-Reiki, connect with the healing power of presence, touch, and intention. No experience needed!
Duration: 1 hr
Cost: $25
Yin Yoga for the Vagus Nerve
A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out.
Duration: 1 hr
Cost: $25
Let Go & Flow Yoga
Take a pause from daily life and reconnect with yourself through gentle, mindful movement. Let Go & Flow is a calming yoga practice that invites you to soften tension, quiet the mind, and move with ease. Through slow, intentional sequences, breath awareness & stillness, you’ll release what no longer serves you—physical tightness, mental chatter, or emotional stress. Suitable for all levels, this class offers a peaceful space to slow down, breathe deeply, and leave feeling grounded, centered, and
Duration: 1 hr
Cost: $25
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